Easy Ways To Treat Your Bruxism

Night mouth guards

Bruxism — also known as teeth grinding — is one of the most common problems that people face today when it comes to dental health and sleep quality. If you suffer from teeth grinding at night, you probably already know that it can cause a lot of pain; not only will it harm the strength of your teeth, but it can also lead to migraines, muscle tension, and overall poor sleep quality.

Here are just a few ways that you can reduce your teeth grinding at night:

  • Limiting the caffeine you consume during the day (and especially at night) is one way to treat bruxism. Stimulants like caffeine cause tension in your muscles and even if you fall asleep, this tension can still be present.
  • Finding other ways to relieve your st Continue reading
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Tips for Improving Your Dental Hygiene

Oral health

Part of overall health is oral health, and it’s something that too many people overlook or neglect. Tooth enamel is the hardest substance in the human body, but without proper dental hygiene, teeth still decay. Over 90% of people between the ages of 20 and 64 have cavities. The best thing that people can do is to make sure that they practice good dental hygiene every single day. Everyone knows that brushing and flossing are important, but the trick is to do both of these things properly. Here are a few tips to make sure that you’re taking care of your teeth and gums the right way.

Brushing
Only 28% of women and 20% of men claim to brush their teeth after every meal. Even if a person only brushes his o Continue reading

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