Dental health is intimately connected with your overall health, so it’s important to keep your teeth clean. Clean teeth means approval from your dentist at your bi-annual cleaning, and it also means you will keep your smile beautiful. There are lots of benefits of having a regular, daily dental cleaning routine — you can avoid things like partial dentures and permanent dentures. If you have new dentures from your cosmetic dentist — like three million Americans — it’s still critically important to have good oral hygiene. Keep reading to find out how to keep your smile bright, white, and healthy. If you are concerned about your teeth and are looking for a Nashville dentist, you should contact a local dentist to get a consult on oral care.
Brush your teeth at least twice a day
Bacteria can build up on your teeth and cause cavities if you don’t brush them often enough, so it’s best to brush your teeth after every meal. This isn’t always possible if you’re at work, school, or on the run, so you should brush every morning and evening at a minimum. Regularly brushing your teeth can prevent procedures like crown and bridge replacements, which are expensive and time consuming. If you have children, it’s important to make sure brushing teeth becomes a regular, expected habit. This can save them a lifetime of dental procedures, and can keep their smiles the natural white color they were meant to be.
Floss once a day
Brushing doesn’t get between the teeth, and it’s necessary to floss daily. Even though your teeth feel clean after you brush them, there is lots of bacteria stuck between teeth that can cause cavities. Your dentist always knows if you didn’t floss, and this is because it has a serious impact on your oral health. You can avoid cavities and other oral health nightmares by flossing regularly. If you don’t like flossing (like most people), you can look for fun alternatives like floss with funky colors and flavors. It doesn’t matter how you do it, but you need to floss every day if you want to have a great smile.
Visit your dentist twice a year
You might be wondering what else your dentist could do if you brush your teeth and floss every day, but your dentist is experienced with everything related to oral care and it’s important that they inspect your teeth. A dental cleaning is a much deeper and thorough cleaning of your teeth than brushing at home. It’s also beneficial to have the dentist check your teeth for cavities, because some cavities are so small that you might not be able to feel them.
Do you know of any Nashville dentists you would recommend to people who are looking for a dentist? Do you have any tips on oral hygiene that you would like to offer people who are trying to keep their smile beautiful? If you can offer any advice on finding a Nashville dentist or have any thoughts on good oral hygiene habits, please share your experience in the comments below.
