Dental care can be pretty expensive, so you should do everything in your power to stop damage to your oral health before it begins. The key to good oral hygiene is a simple but reliable routine, and it starts with proper daily dental care. Here’s the routine that you should be following if you want the healthiest mouth, and the most beautiful smile, that you can possibly get.
Start with brushing – You should be brushing your teeth once in the morning and once in the evening, to remove any traces of food that could build up throughout the day. You should be brushing with a soft-bristle brush, to prevent damage to the gums that could lead to scratches and infections. Make sure you brush for around 2 minutes to get all the leftover food off of your teeth. Look for toothpastes that have cavity-fighting ingredients and ingredients that will help strengthen your enamel.
Now floss – Flossing is essential for proper dental hygiene, even though most people tend to skip right over it. Make sure that you floss every time you brush to maintain a healthy mouth, and to get all of the leftover food and debris that could be caught between your teeth. If your gums bleed when you brush your teeth, then you know you haven’t been flossing often enough. Try to set yourself a reminder.
Mouthwash – Finish off your routine with some kind of mouthwash rinse, to keep away bad breath and to protect teeth from food and drink throughout the day. Finding mouthwashes that have fluoride in them can lend additional help to keeping your teeth strong and resistant to wear from foods and friction. Make sure you complete all 3 steps twice daily to keep your mouth healthy and clean, and to avoid those extra bills from the dentist’s office.
