Bruxism — also known as teeth grinding — is one of the most common problems that people face today when it comes to dental health and sleep quality. If you suffer from teeth grinding at night, you probably already know that it can cause a lot of pain; not only will it harm the strength of your teeth, but it can also lead to migraines, muscle tension, and overall poor sleep quality.
Here are just a few ways that you can reduce your teeth grinding at night:
- Limiting the caffeine you consume during the day (and especially at night) is one way to treat bruxism. Stimulants like caffeine cause tension in your muscles and even if you fall asleep, this tension can still be present.
- Finding other ways to relieve your st Continue reading